Best treatment of cold and flu during pregnancy

Best treatment of cold and flu during pregnancy

When you become pregnant, your immune system changes and its main goal only protect your child, it becomes slower in the fight against diseases, so do not fight your child or harm him, thus find the flu and colds and cold symptoms their opportunity to bother and mastery of you, you can not protect yourself from the flu virus, but you can give some support for your immune system to fight disease , by doing the following:

Also see: Helpful tips for the pregnant during pregnancy

1. Eating healthy meals rich in minerals, vitamins and antioxidants, which help fight infections, such as foods rich in zinc, which helps in the fight against germs such as meat like beef, turkey, eggs, oysters, oatmeal and wheat germ.

Best treatment of cold and flu during pregnancy

2. Drinking water frequently, even if you can not feel thirsty, drink natural juices rich in vitamin C as guajava , oranges, watermelon and strawberries, kiwi, papaya, spinach, cabbage, tomatoes, peppers, drinking warm drinks as chicken soup.

3. Try to have a rest whenever you can, and stay away from stress as much as possible. Pregnant should practice exercises to improve circulation and resistance to infections. By adding fresh garlic to food after cooking, as it works as a natural antibiotic for body. you could also use gargle salt water to remove the sore throat and cough or drinking warm water added to a spoonful of honey and lemon.

Best treatment of cold and flu during pregnancy

 

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