Potatoes diet loses 5 kilos in 7 days

Potatoes diet loses 5 kilos in 7 days

Diets, which containing on a single variety of the foods, cause a decrease in the rates of vitamin, protein and minerals that the body needs usually. According to dieticians, it’s no harm to follow one of these diets, but on condition that does not exceed one week. One of these diets is the potatoes diet that will burn and lose 5 kg in one week:

Also see: Follow Rainbow diet to restore your fitness

Cook up good amount of potatoes with water only, to be eaten over 4 four consecutive days at breakfast, lunch and dinner, along with drinking water, of course. Try eating reasonable amounts of potatoes so as not to turn to gain more weight. On the fifth day, Eat low-calorie food types in addition to boiled potatoes, such as broccoli. On the sixth day you can enjoy a plate of fresh vegetable salad along with boiled potatoes. On the seventh day you’re going to begin restoring your former diet by eating a varied meals and dishes, but in small quantities compared to the proportions that you’re taking previously.

Potatoes diet loses 5 kilos in 7 days

Potato is filled with fiber which gives you a sense of satiety, as it is rich in carbohydrates that provide you with energy to complete your day actively. Beware of following these diet for more than 7 days.

Potatoes diet loses 5 kilos in 7 days

 

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