The Best Food increase fertility and reproduction

The Best Food increase fertility and reproduction

Lately, there are some information indicate that there is a close link between the food and the ability of pregnancy and childbearing for women suffering from the weakness in the uterus or other reasons prevent them from pregnancy. Many foods have proven their effectiveness in increasing the chances of pregnancy and childbirth for some women, of these foods:

Also see: 5 food items improve fertility

1-Brown rice: It considers as a good source of complex carbohydrates that promote ovulation in women and increase fertility, it also contains a good amount of folic acid and helps blood flow.
2-full cream milk: Skim milk reduces fertility and helps to increase infertility, you must replace with full cream milk, Or you can replace with dairy products and cheese.
3-Olive oil: The monounsaturated fat found in olive oil helps improve the body’s sensitivity to insulin and reduce inflammation, all of that is good to increase fertility.

The Best Food increase fertility and reproduction

4-Broccoli: One of the foods that contain vitamin C and are essential for those who are planning to get pregnant, as broccoli contains a high proportion of vitamin C and B, zinc, iron and calcium.
5-oyster: a very good source of the important element of a pregnancy zinc, As zinc lack leads to lack of normal menstruation as well as to abortion in the early stages of pregnancy.
6-Eggs: they contains vitamin D, which plays a key role in promoting fertility, rich in antioxidants and carotenoids that promotes women’s fertility, and vitamins as vitamin B12, and acids in eggs as fatty acids, Omega and folic acid have a role in reducing congenital malformations in the fetus .

The Best Food increase fertility and reproduction

 

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