5 foods help in increasing libido

5 foods help in increasing libido
What is the contribution of food to stimulate sexual desire and improve the performance of hormones? And what foods we should really eat to help increase libido depending on scientific basis? we need to enter the following foods into our diet routine to resist the infiltration of frigidity factors and loss of desire for intimacy. including:

foods help in increasing libido

foods help in increasing libido 

1. Garlic:
Garlic is a magical plant , as it contains health benefits to the body in general and in our theme for increased libido in particular , Eating raw garlic clove or taking capsules of raw garlic powder raise the degree of blood flow to the sexual organs and the body temperature rises, which guarantees sexual desire at higher rates and the ability to enjoy for longer.

2. Watermelon:
Watermelon is a delicious fruit in the summer, it is now , after scientific studies , powerful alternative to compete with Viagra, because it contains a substance phytonutrients, which then turned into arginine acid , which is the same material in tablets of Viagra and works to loosen the blood vessels and increase the secretion of Altoststron (hormone masculinity) for longer desire and concentrate better.

3. Celery
Celery is of the oldest foods used to increase sexual desire in Chinese tradition , because its powerful aromatic smell contain a substance of androsterone, a male hormone that stimulates sexual desire in females.

foods help in increasing libido 

4 – Ginger
Ginger has been used for centuries as sexual tonic for a long time working on improving blood circulation , as it contains many of the volatile oils and mood enhancers compounds which contribute to increased libido, it also prolongs the duration of erection effectively and rids the body of the bacteria that cause vaginal odors.

5. Avocados
It contains a large amount of vitamin E and antioxidants, making it a catalyst sexually ably , It is worth mentioning that it improves the sperm’s ability and efficiency.

foods help in increasing libido 

 

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